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Languages > Spanish > Health > La Enciclopedia Practica De Astanga Yoga Y Meditacion / The Practicial Encyclopedia of Astanga Yoga
La Enciclopedia Practica De Astanga Yoga Y Meditacion / The Practicial Encyclopedia of Astanga Yoga

La Enciclopedia Practica De Astanga Yoga Y Meditacion / The Practicial Encyclopedia of Astanga Yoga
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Astanga is a dynamic and energetic way of utilizing self-control techniques in breathing (vinyasa) and movement to harmoniously flow from one posture (asana) to the next. With this guide, readers will improve their physical and mental health with a series of yoga routines adapted for all skill levels—from beginner to expert. These routines, when practiced consistently, cleanse the body, calm the mind, and create a high energy level as well as a better overall fitness level.

Astanga es una práctica dinámica y enérgica que utiliza técnicas de control para la respiración (vinyasa), el movimiento y para fluir armónicamente desde una postura (asana) hacia la siguiente. Con esta guía, los lectores mejorarán su salud física y mental con estas rutinas adaptadas para todos los niveles, desde principiantes a expertos. La práctica continua limpia el cuerpo, tranquiliza la mente y proporciona gran energía y un buen estado físico.


Product ID: 500748
Category: Health
Supporting language: Spanish
Platforms/media types: Printed Matter
256 pages