| Brief Description: | Yoga & Meditation - A Mantra for Better Living
This multimedia CD-ROM details the philosophy of yoga, how it began and how it works. An initiation into an extraordinary simple yet astonishing effective way of life awaits you. Learn about the 5 branches of yoga and the 8 steps of the yogic path. Explore the influence of this popular astern discipline on the West and its relevance today.
Yoga and Meditation CDROM uncovers what you need to know before you begin performing postures and how to warm-up. Just with a click of a mouse, watch an expert demonstrate how to perform a variety of postures, and discover what you will gain from doing them. Try easier and more advanced versions as well. Understand which postures help alleviate common health complaints.
In this multimedia CDROM find out where and when to practice breathing exercises and when to avoid them. See a demonstration of how to perform them and appreciate how beneficial they are. This multimedia also establishes what you need to know before you begin and clear all doubts about meditating. Discover in easy-to-understand steps how to meditate and achieve inner peace.
Features:
- Encyclopedia on Yoga
- Work with an expert to learn the correct postures of yoga
- Key words and concepts are explained in pop-up windows
- Original music
- Hours of relaxation
- Colorful Graphics with Animations
- Book Mark
- Index
- Print any topic
- Instant Explanation of Glossary
System Requirements:
Windows 3.1 or higher, 486 or higher 8MB RAM, VGA 256 color display at least 2 MB of hard disk space., Sound Card, CD-ROM drive
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