This book offers ancient and modern lessons that can guide men and women to new levels of physical and spiritual satisfaction. Written from a women's point of view - to empower women and to help men understand women's sexuality - it illuminates the sensual and spiritual dimensions of women today covering a full range of female sexual experiences: menstruation, pregnancy, childbirth, menopause, relationships, sexual techniques, and more.

Written in the form of sutras or aphorisms, the book discusses the ayurvedic goals of inner peace and psychological balance. These are illustrated with yoga exercises for body flexibility, ayurvedic and homeopathic remedies, instructions in breathing, and purification and rejuvenation methods (including aphrodisiacs) to heighten the acuity of the senses and expand sensuous experience.

Dr. Vinod Verma is founder and Director of the New Way Health Organization in India and has an Ayurvedic Center in Garhwal. She has written five other books on yoga and ayurveda which have been published in various languages including German, French, Dutch and Hindi.

Dr. Verma lectures and holds seminars all over the world. She has also done many radio and TV programmers in Europe.